Monthly Archives: June 2015

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REPERFUSION EXECU-SHUN AND HYPER-TROPHY

  • by theliftadmin
  • June 17, 2015
REPERFUSION EXECU-SHUN AND HYPER-TROPHY Let me just preface here and say that this article might be somewhat controversial. However, that being said, not only does reperfusion sound cool, it is an interesting topic that does not seem to get too much attention. You have to go back to your college physiology course texts here, and […]Read More >>
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Expect Victory

  • by theliftadmin
At the 2009 Indoor Track and Field World Championships Jamaica’s Usain completely destroyed the entire field of the best 100m and 200m men’s sprinters at that time. It was interesting that just before the start of each race Bolt had a smile on his face and an ease in his manner. Everyone else in the field seemed to be loaded up […]Read More >>
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If you are not strength training…

  • by theliftadmin
“If you are not strength training-you are not building muscle. If you are not building muscle-you are burning muscle. If you are burning muscle-you are getting weak and you are getting fat.” -MJ   visit us at www.theliftgym.comRead More >>
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Beach Firefighters Receive Lesson on Ultimate Fitness

  • by theliftadmin
  • June 16, 2015
OCEAN STAR – FEBRUARY 2015Read More >>
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Fitness and Wellness Expert Matt Jennings Featured on NBC on The World Fitness Elite Show

  • by theliftadmin
Fitness expert Matt Jennings recently appeared as the focus of the TV show, World Fitness Elite. The show was seen on NBC, CBS, ABC and FOX network affiliates around the country. View full story here click hereRead More >>