Getting lean, muscular, fit and bad ass is a lifestyle. Straight up…NO BS…Like it or not…THAT is the rule. Buy into fad bullshit diets and you will be buying  ‘XX’ wardrobe when you ‘rebound’…Promise. But, If you are all in and ready to lean out and hang out with the low double or shredded single-dij […]Read More >>

  As I recall much of bodybuilding nutrition has always maintained a 5-6 meal per day eating frenzy to stay lean and build muscle. This is somewhat important to understand because if you go to the gym (and hopefully train while you are there) you probably ascribe to this same nutrition plan that has it’s […]Read More >>