Monthly Archives: June 2016

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SUMMER/FALL RACE EVENTS

  • by Matt Jennings
  • June 28, 2016
The Lift Gym loves this time of year because we get to ‘use’ our strength and conditioning outside of the four walls of the gym and assess our current abilities to perform in some challenging and fun events. In most of these events we like the idea of ‘race to complete’ where most of us […]Read More >>
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2016 Mudderella Team Get Fit Done

  • by Matt Jennings
Huge Congratulations to our tribe who participated in the June Mudderella (OCR) in Englishtown, NJ                                                                                  […]Read More >>
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Want Muscle…The Fast Way?

  • by Matt Jennings
I have espoused the use of high intensity training for the last 20 + years… Why? Because for building muscle fast and efficiently it works like nothing else I have ever done…period! So if you want to put on muscle in a short period of time (and can deal with a considerable amount of acute […]Read More >>
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Paleo and Nut-Free Crispy Chicken Strips

  • by Matt Jennings
Ingredients:  1 lb. organic chicken breasts 2 organic, pasture-raised eggs 1/2 cup tapioca flour 1/4 cup ground flaxseed 1/4 cup coconut flour Dash Himalayan salt Dash freshly ground pepper Instructions: Preheat oven to 375 In a bowl combine flours, salt, and pepper In a separate bowl wisk together eggs Dip sliced chicken breasts into egg, then dredge […]Read More >>
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Sparkling Cherry Spritzer

  • by Matt Jennings
Ingredients: 2 Tbsp. honey 2 tsp. freshly squeezed lime juice 2 Tbsp. lime zest, plus more for garnish 4 fresh basil leaves 2 cups fresh cherries, pitted 1 tsp. chia seeds 2 cups sparkling water or seltzer Instructions: Juice cherries using a juicer or a blender into a large glass. Strain through a sieve, pushing […]Read More >>