Monthly Archives: July 2016

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Build Muscle and Incinerate Fat With This Training Method

  • by Matt Jennings
  • July 26, 2016
The German Volume Training (GVT) method, 10 sets of 10 reps (10 x 10), was introduced in the 70’s by renowned German weightlifting coach Rolf Feser. GVT was used during the German National Weightlifting Team’s off-season as a phase to help them build muscle (and burn fat).¬†This method of training works well in a 6 […]Read More >>
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Hey Pencil Neck?…(Yeah You!)

  • by Matt Jennings
  • July 7, 2016
Some people ask why bother with direct traps training…? Well here’s five reasons right off the top of my noggin’: Strong and well developed traps lends to general strength around neck. Strong and well developed traps can eliminate chronic neck aches and pains. Strong and well developed traps can help improve overhead pressing patterns. Strong […]Read More >>