Monthly Archives: August 2016

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STRENGTH & CONDITIONING MANIFESTO

  • by Matt Jennings
  • August 31, 2016
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Top 5 Reasons Your Body Isn’t Changing

  • by Matt Jennings
  • August 26, 2016
We have all heard the phrase ‘Get your mind right’…right? Well here’s the short and sweet of the mindset that gets it done: A want is a pleasant idea stuck in neutral…A must have grabs traction fast and crosses the finish line at all costs. Mindset is #1 for a reason “The very foods that […]Read More >>
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THE IRON (Henry Rollins)

  • by Matt Jennings
  • August 18, 2016
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3 Things You Need To Do In The Gym

  • by Matt Jennings
          Stick to the basic, big movements. A barbell is all you need to transform your body forever. Record everything. You cannot make progress and change unless you measure thoroughly all along the way. Increase your load by no more than 5-pounds a week on any given movement. That’s not a […]Read More >>
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Marinated Chicken Thighs

  • by Matt Jennings
  • August 1, 2016
Ingredients: 6 boneless, skinless, chicken thighs, trimmed of any excess fat ½ cup of Bragg’s Liquid Aminos ¼ cup of brown sugar 2 tbsp. of rice vinegar 2 tbsp. of lime juice 1 tsp. of grated ginger 1 tsp. of garlic powder 1 tsp. of toasted sesame oil Instructions: Combine all ingredients in a shallow […]Read More >>