Monthly Archives: April 2018

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Strength Endurance Session With Van Halen

  • by Matt Jennings
  • April 26, 2018
Nothing like Old School Halen and 20:00 of rockin’ this strength endurance combo with the one you love ; ) Set clock at 20:00 Load bar with 50% of your 1RM for each lift Crank some Halen (or whatever…) Throw the Iron P.S. Yes…You WILL Sweat!                   […]Read More >>
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No Run ‘Cardio’

  • by Matt Jennings
  • April 25, 2018
Think ‘cardio’ is just running…elliptical…stationary bike…etc.? You have options. It’s just important to understand that any activity you do is cardio. In other words if your heart is still working and pumping blood… you’re doing cardio. Also, cardio in a workout setting, i.e. gym, is interchangeable with aerobic or endurance training. Keeping your heart rate […]Read More >>
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Train…Eat…Sleep…RECOVER→RESULTS→REPEAT

  • by Matt Jennings
  • April 19, 2018
Reason For RECOVERY WEEKS 1. Training Should Be Stressor Enough To Cause A Response. 2. The Body Consistently Adapts To Progressive Stress From Exercise By: Developing Neural Network That Innervates The Muscular System; Commissioning The Neuro-Endocrine System To Signal And Support The Necessary Hormones To Activate And Help Process Neuromuscular Adaptation; Initiating Immuno-lymphatic system to […]Read More >>
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Easy Breakfast

  • by Matt Jennings
Easy Muffin Recipe INGREDIENTS •1 bell pepper •3 spring onions •4 cherry tomatoes •6 eggs •1 handful spinach/green leaves •2 slices cheddar •½-1 tsp Himalayan Salt Or Sea Salt   INSTRUCTIONS Preheat the oven to 390°F. Wash and dice the pepper, onions and tomatoes. and put them in a large mixing bowl. Wash the spinach, lightly chop […]Read More >>
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THE SQUAT: THE GOOD…THE BAD…THE UGLY

  • by Matt Jennings
  • April 5, 2018
Actually when discussing the squat…IT’S ALL GOOD…Here’s Why… Related to activities of daily living the squat is essential to who and what we are. We squat down to sit down and get up…to poop…to pick up bags of groceries or to simply pick up a young child. From an athletics perspective…research related to squatting has […]Read More >>