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JUST SHOW UP

  • by Matt Jennings
  • March 20, 2017
In my world…in our business…with our clients…in our gyms…THIS is what show up means: You will show up by making consistency your ‘power play’…You will show up by getting your ass to the gym a non-negotiable…You will show up to the gym with the intention of supporting your team to become stronger…and you expect the same support in return…THE […]Read More >>
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Can’t Squat? Oh Yes You Can

  • by Matt Jennings
  • March 6, 2017
I am a firm believer that if you are going to invest any of your time in the gym you need to spend some time with the squat. Even if you have lower back issues, shoulder issues, knee issues or you just head trippin about squatting because some knucklehead someone says it will destroy one […]Read More >>
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Vitamin D3 – What We All Need To Know

  • by Matt Jennings
  • March 3, 2017
by Dr. James Chestnut, D.C. The issue of Vitamin D3 deficiency as a major causal factor in immune system related illnesses ranging from seasonal cold and flu, to heart disease, to cancer, to atopic and autoimmune disorders has received a lot of attention in the last few years. Clinical journals as well as the mainstream […]Read More >>
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The Harsh Reality Of ‘Sweet’

  • by Matt Jennings
  • February 27, 2017
Sugar leads to insulin resistance Sugar promotes inflammation in the body Sugar can lead to weight gain Sugar contributes to non-alcoholic fatty liver disease. In fact, our livers process fructose very similarly to the way they process ethanol. Lustig calls fructose “alcohol without the buzz.” Sugar appears to act like fertilizer for cancer cells Sugar/High […]Read More >>
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Grill Out…Steak On

  • by Matt Jennings
  • February 23, 2017
BUTTER STEAK ON THE GRILL Heat the grill high for about 10 minutes 16oz. Butter Steak cut into four 4oz. pieces. (Butter Steak available at COLONIAL MARKET, Bridge Ave. Point Pleasant) Rare is always best, but grill pieces to everyone’s specs. Just do not do well done…                 […]Read More >>