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Keep Muscle For Life

  • by Matt Jennings
  • December 18, 2018
  1. Lean Body Mass Combats Obesity: Lean body mass is associated with your basal metabolic rate (BMR), or the amount of calories you burn at rest.  Muscles, even at rest, require energy in the form of calories while fat cells do not.  So the greater amount of lean muscle tissue you have, the more […]Read More >>

BCAA’s: To Supplement Or Not To Supplement

  • by Matt Jennings
  • July 25, 2018
  Assuming that you have adequate protein intake from consuming animal proteins where all the essential amino acids are available there will be 0 benefit from supplementing with Branched Chain Amino Acids (Leucine, Valine, Isoleucine), and that supplementing with BCCA’s may even have a deleterious effect on protein synthesis. In theory when you take in an isolated […]Read More >>
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Why?

  • by Matt Jennings
  • July 19, 2018
At just shy of my 53rd birthday…the PURPOSE today for me to make the time to train and take care of my body…my health is simply this: I get the luxury of not NEEDING to worry about the status of my health while I lay next to my wife at night… falling slowly into a 7 […]Read More >>
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Your Goal In The Bullseye

  • by Matt Jennings
  • July 6, 2018
Being a coach for over 25 years now has taught me much about others and certainly much about myself. What I do is help people, some who have significant challenges to overcome, reach a ‘physical’ goal. The most important thing I have found in staying on point while working through the ups and downs of […]Read More >>

Better Body Composition Must Do’s

  • by Matt Jennings
  • June 27, 2018
Here are a few essential things you absolutely need to keep doing with great consistency if you want a better body… Hit the weight room→Strength training…Weightlifting…Bodybuilding…(all the same…but ‘different) but at the end of the day…you need to get the bar on your back…off the ground…overhead…squat…deadlift…press. You need to do these things and you need […]Read More >>