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JUST SHOW UP

In my world…in our business…with our clients…in our gyms…THIS is what show

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Can’t Squat? Oh Yes You Can

I am a firm believer that if you are going to invest any of your time in the gym you need to spend s

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Vitamin D3 – What We All Need To Know

by Dr. James Chestnut, D.C. The issue of Vitamin D3 deficiency as a major causal factor in immune sy

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The Harsh Reality Of ‘Sweet’

Sugar leads to insulin resistance Sugar promotes inflammation in the body Sugar can lead to weight g

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Grill Out…Steak On

BUTTER STEAK ON THE GRILL Heat the grill high for about 10 minutes 16oz. Butter Steak cut into four

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Strength Training Is For Fat-Loss

The evidence that strength training should be the primary focus of all things worthy of a woman̵

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Have This As A Pre-Workout Boost

  Good, Arabica blend coffees are not only loaded with some pretty good anti-oxidants (the comp

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Choose Your Battles

“In this corner, standing at 5’6” and weighing in (again) at a voluptuous 186#, wi

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Protein Before Bed Time For A Shapely Body

We know that post strength training is one of the most optimal times to take in adequate amounts of

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