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Success 1-Fail 0

The Only Possible Reason One Will Not Succeed At Something Is Because They Are Not Yet Convinced Tha

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Why I Will Continue To Train

This post was from my SHIFT XTR blog-February 10th, 2009 Until I sat down and specifically thought o

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‘A Penny Saved Is’…What?

Hey Tribe…here’s the best financial advice I have ever heard. I thought that it was so g

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How Much Protein For The Athlete?

Athletes aiming at increasing muscle and endurance athletes trying to avoid muscle loss are encour

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Is Your Goal Authentic?

Only you can determine if a goal is meaningful, but in every case where you find yourself lacking mo

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Tendonitis And Antibiotics Use

This is just good information to know. I had a client who was sick with some frequency…fightin

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Prowler Conditioning With Just One Set!

Short on time and you still have to get your conditioning in? Load up the prowler with your bodyweig

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Go Sugar Free Post Workout

Is there truth to the post exercise carb up with protein window dogma we’ve been doing all t

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Three Supplements That Are Crucial For Your Health

It is very common that gym goers, trainers, coaches…get caught up with discussion in nutrition

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