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Easy Breakfast

  INGREDIENTS •1 bell pepper •3 spring onions •4 cherry tomatoes •6 eggs •1 handful spina

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THE SQUAT: THE GOOD…THE BAD…THE UGLY

Actually when discussing the squat…IT’S ALL GOOD…Here’s Why… Related to activities of

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Are You Eating Enough Protein?

How much protein do we actually need? Brad Schoenfeld PhD., did a survey on collegiate women athlete

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Amp Up Your Strength Training With A Dose Of This↓

For years it has been common (and smart) practice that athletes and fitness enthusiasts have been us

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Dissecting A Strength Training Session

Currently our Strength Tribe is following Jim Wendler’s 5/3/1 strength system. I like this pro

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Gate Keeper

Every seven weeks I give several (up to 14…) orientations for prospects looking to get into ou

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Top 5 Reasons You Missed A Lift (+3)

On Saturday mornings at The Lift Gym we practice Strongman/Strong-Woman theme training. One of the s

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Sharing Strength

  “The obvious truth is that you and I take care of ourselves so we’re more able to take ca

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The Whys Mentor

There is this ideal out there that suggests that we should understand or know our ‘why’.

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