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How Sugar Makes Us Fat

  This post is from my blog on a former site SHIFTXTR.COM May 27th, 2009 Fat plays by some pre

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Why We Need To Supplement Probiotics

Probiotic (essential)- A type of bacteria which we require to assume both a healthy immune system an

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Biggest Weight Loss Tip You Will Never Hear

Right now two-thirds (or more) of the population is focused on losing weight. That is probably good&

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Top 5 Reasons Your Body Isn’t Changing

We have all heard the phrase ‘Get your mind right’…right? Well here’s the short and sweet of

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3 Things You Need To Do In The Gym

          Stick to the basic, big movements. A barbell is all you need to transform your body f

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Marinated Chicken Thighs

Ingredients: 6 boneless, skinless, chicken thighs, trimmed of any excess fat ½ cup of Bragg’s Liq

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Build Muscle and Incinerate Fat With This Training Method

The German Volume Training (GVT) method, 10 sets of 10 reps (10 x 10), was introduced in the 70̵

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