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Supplementing Fats With More Fats

For years I have followed a fairly high fat, healthful and nutritious ketogenic diet. My body just

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REPERFUSION EXECU-SHUN AND HYPER-TROPHY (Revisited)

I first wrote REPERFUSION EXECU-SHUN AND HYPER-TROPHY back in 2006. It is a short article that goes

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FAT FOR FUEL…Really?

In his recent book ‘FAT FOR FUEL’ Dr. Joseph Mercola discusses how both science and time

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The Russian Kettlebell Swing

How you execute every rep of the kettlebell swing matters. This is how we teach the swing at The Lif

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Salt. Does It Deserve The Phobia?

Should such an essential mineral that was prolifically used throughout biblical scripture be rightfu

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Weekend Bingers…Weekday Workouts…

…Wash…Rinse…Repeat FULL DISCLOSURE: I enjoy tequila…preferably Tenoch Reposa

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‘Working Out’ Is Useless For Weight Loss?

I know so many of us are under the impression that exercise is crucial for weight loss via ‘bu

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JUST SHOW UP

In my world…in our business…with our clients…in our gyms…THIS is what show

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Can’t Squat? Oh Yes You Can

I am a firm believer that if you are going to invest any of your time in the gym you need to spend s

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