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GPP…Gotta Do That S#!T

General Physical Preparedness…If you are not a bodybuilder training for ‘off season̵

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How Much Is This Gonna’ Cost Me?

Why do I still do a head shake when someone comes to us for nutrition advice…training…we

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What To Eat When You Get ‘Tweaked’

This is a pretty cool infographic from John Berardi, PhD (Founder Precision Nutrition) Whether you a

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How Long Should You Rest Between Sets?

You just finished a fairly tough set of squats…deads…presses…How important is it that you stic

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REPERFUSION EXECU-SHUN AND HYPER-TROPHY

REPERFUSION EXECU-SHUN AND HYPER-TROPHY Let me just preface here and say that this article might be

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Expect Victory

At the 2009 Indoor Track and Field World Championships Jamaica’s Usain completely destroyed the e

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If you are not strength training…

“If you are not strength training-you are not building muscle. If you are not building muscle-

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Fitness and Wellness Expert Matt Jennings Featured on NBC on The World Fitness Elite Show

Fitness expert Matt Jennings recently appeared as the focus of the TV show, World Fitness Elite. The

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