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Blog

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THE PROWLER IS…THE NEW SQUAT?

  Most people who have ever used a prowler or sled in their training have a love/hate relations

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Why Did YOU Become A Coach?

THE most important reason why I became a coach/trainer 23 years ago. THE most important reason why I

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The Fitness Industry…Then and Now

23 years in the fitness industry…and yes, It has evolved tremendously. Here’s where things h

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SPRING/SUMMER RACE EVENTS

The Lift Gym loves this time of year because we get to ‘use’ our strength and conditioning outsi

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Hacking The Pull-Up

1) Start your pull-up training from the dead-hang position. You want to put some time in here for th

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Pumping Iron Showing

SHOWING AT THE LIFT GYM on Friday June 3rd @ 8pm. Open to our Lift family and their family and frien

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Shoulders Not Up To Snuff?…’DimeBag’ Them Delts

There are tons of shoulder workouts out there that can definitely produce door wide delts.  And thi

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The ‘Workout High’ Explained

Ever wonder what is going on chemically in the body while you sweat it out at the gym? The euphoric

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Avocado BLT Egg Salad

Ingredients: 1 avocado 6 hard-boiled eggs 3/4 cup grape tomatoes, cut in halves 4 strips uncured bac

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