Category Archives: coaching

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Is Your Goal Authentic?

  • by Matt Jennings
  • December 28, 2016
Only you can determine if a goal is meaningful, but in every case where you find yourself lacking motivation to pursue a goal, that fact alone is proof that the goal lacks meaning for you. Put another way, there’s nothing wrong with you, there’s something wrong with your goal. Meaningful goals create their own motivation. You […]Read More >>
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THE IRON (Henry Rollins)

  • by Matt Jennings
  • August 18, 2016
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Why Did YOU Become A Coach?

  • by Matt Jennings
  • April 26, 2016
THE most important reason why I became a coach/trainer 23 years ago. THE most important reason why I would get on a train at 5:30am at the Point Pleasant Beach Train Station to Penn Station NYC on some of the coldest days on record and walk to a gym 30+ blocks away to work with […]Read More >>
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The Fitness Industry…Then and Now

  • by Matt Jennings
  • April 25, 2016
23 years in the fitness industry…and yes, It has evolved tremendously. Here’s where things have gone…The Big Chains are now challenged by The small boxes. The hurry up and jump in the game ‘Pennies A Day Gym’ Membership Franchises are in a meteoric race to the bottom. The Large Groups and Semi-Privates have given a […]Read More >>