Category Archives: conditioning

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BaseCamp30

  • by Matt Jennings
  • January 3, 2019
Coming To TheLIFTGym in January 2019 is one of our NEW group training classes that focuses on training the aerobic system. Here is a quick overview of the benefits of a well developed aerobic system (base). Then a quick description of our BaseCamp30 class. There are two basic energy systems you use when training: anaerobic and aerobic. […]Read More >>

Strength Endurance Session With Van Halen

  • by Matt Jennings
  • April 26, 2018
Nothing like Old School Halen and 20:00 of rockin’ this strength endurance combo with the one you love ; ) Set clock at 20:00 Load bar with 50% of your 1RM for each lift Crank some Halen (or whatever…) Throw the Iron P.S. Yes…You WILL Sweat!                   […]Read More >>

Prowler Conditioning With Just One Set!

  • by Matt Jennings
  • November 11, 2016
  Short on time and you still have to get your conditioning in? Load up the prowler with your bodyweight (in plates). Set the clock… and go! As Far As Fast As Possible! Just one lung collapsing set should be good enough. Record how long (time) you went before the wheels came off. Go for […]Read More >>