Category Archives: core


Evil Core Training That Produces Results

  • by Matt Jennings
  • May 24, 2016
  Your core is a complex group of muscles that include the superficial ones such as the abs, latissimus dorsi (lats), external/internal obliques, glutes and lateral hip. And the more deep musculature including the transverse abdominals, mutifidus, diaphragm, pelvic floor as well as many other deeper muscles. Basically almost every movement we make incorporates the […]Read More >>