Category Archives: goals

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When At The Gym…

  • by Matt Jennings
  • October 19, 2017
Arguably (maybe) most people go to any gym U.S.A. in quest for improved body composition. Here you have two options: Get on a treadmill and…I don’t know…turn it on and walk or run or do one of those stupid treadmill dances you see on youtube and hope your moon walk goes well. Or find where […]Read More >>
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Cardio vs. Lifting…Which is better?

  • by Matt Jennings
  • March 3, 2016
Which is better? Depends… What’s your goal? The interesting thing is that lifting does produce a ‘cardio’ effect. You need only to get under the bar and hit a few sets of squats with your 70-75%…and ask your self- ‘How you doin’? to understand what I mean. The cardio-vascular system as well as the potential […]Read More >>