Category Archives: hypertrophy

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Build Muscle and Incinerate Fat With This Training Method

  • by Matt Jennings
  • July 26, 2016
The German Volume Training (GVT) method, 10 sets of 10 reps (10 x 10), was introduced in the 70’s by renowned German weightlifting coach Rolf Feser. GVT was used during the German National Weightlifting Team’s off-season as a phase to help them build muscle (and burn fat).¬†This method of training works well in a 6 […]Read More >>
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Want Muscle…The Fast Way?

  • by Matt Jennings
  • June 28, 2016
I have espoused the use of high intensity training for the last 20 + years… Why? Because for building muscle fast and efficiently it works like nothing else I have ever done…period! So if you want to put on muscle in a short period of time (and can deal with a considerable amount of acute […]Read More >>
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GHD For Strong & Shapely Hammys

  • by Matt Jennings
  • October 24, 2015
The GHD may be best used for low rep, explosive out of bottom end range to hip extended end range movement. The key to this exercise is to understand the importance of holding a stable (neutral) posture at cervical, thoracic, and especially lumbo/pelvic position throughout the entire exercise as you engage high force/high threshold motor […]Read More >>