Category Archives: mind-set

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JUST SHOW UP

  • by Matt Jennings
  • March 20, 2017
In my world…in our business…with our clients…in our gyms…THIS is what show up means: You will show up by making consistency your ‘power play’…You will show up by getting your ass to the gym a non-negotiable…You will show up to the gym with the intention of supporting your team to become stronger…and you expect the same support in return…THE […]Read More >>
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Why I Will Continue To Train

  • by Matt Jennings
  • January 30, 2017
This post was from my SHIFT XTR blog-February 10th, 2009 Until I sat down and specifically thought of why I continue to train, the thought never really crossed my mind. I have been training for sports, the stage, the platform, health, sanity, ego, enjoyment, pain, drug habit (endorphines/pseudomorphine -a good training session releases them), function…since I […]Read More >>
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Biggest Weight Loss Tip You Will Never Hear

  • by Matt Jennings
  • September 13, 2016
Right now two-thirds (or more) of the population is focused on losing weight. That is probably good…not good that two-thirds of all of us have to lose weight to begin with…but that we are at least concerned with addressing the issue. Hey listen I am down with people taking better care of themselves via eating […]Read More >>
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STRENGTH & CONDITIONING MANIFESTO

  • by Matt Jennings
  • August 31, 2016
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Top 5 Reasons Your Body Isn’t Changing

  • by Matt Jennings
  • August 26, 2016
We have all heard the phrase ‘Get your mind right’…right? Well here’s the short and sweet of the mindset that gets it done: A want is a pleasant idea stuck in neutral…A must have grabs traction fast and crosses the finish line at all costs. Mindset is #1 for a reason “The very foods that […]Read More >>