Category Archives: Nutrition

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Vitamin D3 – What We All Need To Know

  • by Matt Jennings
  • March 3, 2017
by Dr. James Chestnut, D.C. The issue of Vitamin D3 deficiency as a major causal factor in immune system related illnesses ranging from seasonal cold and flu, to heart disease, to cancer, to atopic and autoimmune disorders has received a lot of attention in the last few years. Clinical journals as well as the mainstream […]Read More >>
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The Harsh Reality Of ‘Sweet’

  • by Matt Jennings
  • February 27, 2017
Sugar leads to insulin resistance Sugar promotes inflammation in the body Sugar can lead to weight gain Sugar contributes to non-alcoholic fatty liver disease. In fact, our livers process fructose very similarly to the way they process ethanol. Lustig calls fructose “alcohol without the buzz.” Sugar appears to act like fertilizer for cancer cells Sugar/High […]Read More >>
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Grill Out…Steak On

  • by Matt Jennings
  • February 23, 2017
BUTTER STEAK ON THE GRILL Heat the grill high for about 10 minutes 16oz. Butter Steak cut into four 4oz. pieces. (Butter Steak available at COLONIAL MARKET, Bridge Ave. Point Pleasant) Rare is always best, but grill pieces to everyone’s specs. Just do not do well done…                 […]Read More >>
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How Much Protein For The Athlete?

  • by Matt Jennings
  • January 19, 2017
Athletes aiming at increasing muscle and endurance athletes trying to avoid muscle loss are encouraged to take in up to 1.8 g/kg/day (protein). Dieting athletes (i.e. MMA, grapplers…making a specific weight class) should probably go at least that high to preserve lean mass.  Read More >>
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Go Sugar Free Post Workout

  • by Matt Jennings
  • November 9, 2016
Is there truth to the post exercise carb up with protein window dogma we’ve been doing all these years? Maybe it’s time to break away from the ‘bro-science’ doctrine. Here’s what you need to know…                                             […]Read More >>