Category Archives: Nutrition

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Easy Breakfast

  • by Matt Jennings
  • April 19, 2018
Easy Muffin Recipe INGREDIENTS •1 bell pepper •3 spring onions •4 cherry tomatoes •6 eggs •1 handful spinach/green leaves •2 slices cheddar •½-1 tsp Himalayan Salt Or Sea Salt   INSTRUCTIONS Preheat the oven to 390°F. Wash and dice the pepper, onions and tomatoes. and put them in a large mixing bowl. Wash the spinach, lightly chop […]Read More >>
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Are You Eating Enough Protein?

  • by Matt Jennings
  • April 2, 2018
How much protein do we actually need? Brad Schoenfeld PhD., did a survey on collegiate women athletes and found that the vast majority of them did not take in enough protein. Adequate protein intake is essential to help you effectively recover from ALL training, to maintain muscle and to support protein synthesis pre/post exercise. How […]Read More >>
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Gate Keeper

  • by Matt Jennings
  • December 31, 2017
Every seven weeks I give several (up to 14…) orientations for prospects looking to get into our 6 week body transformation challenge. Sometime during that orientation I promulgate my ideas about training and nutrition. Here’s one… ‘You Get Strong In The Gym…You Lose Fat In The Kitchen’ This is likely the best and most honest piece […]Read More >>
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‘Diet’ Drinks…Artificial Sweeteners…Can ‘Bang’ You Up!

  • by Matt Jennings
  • October 31, 2017
By lowering appetite suppressant chemicals and encouraging sugar cravings, artificial sweeteners raise your odds of weight gain. They also promote insulin resistance and related health problems, just like sugar. Below are two videos describing some of the down-sides of consuming any sweetened or artificially sweetened beverage.        Personally, nearly six years ago I […]Read More >>
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Bone Broth…Everyday

  • by Matt Jennings
  • October 9, 2017
Bone broth is probably one of the most overlooked yet beneficial ‘foods’ we need to get back into our health building diets. Here’s why: Collagen and gelatin  Collagen is the main structural protein found in ligaments, tendons and cartilage making it an essential protein for joint strength and integrity. Gelatin is the product yielded when […]Read More >>