Category Archives: observations

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Hey Man…I’m All Or Nothing!…Really?

  • by Matt Jennings
  • April 28, 2019
People who say this (and I know quite a few), end up like this: In a majority of the time stupor not moving off the couch much. Their body banged up so much that they can’t move well enough to get much done. All or Nothing is a notion for the twenty something at best. […]Read More >>
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Why?

  • by Matt Jennings
  • July 19, 2018
At just shy of my 53rd birthday…the PURPOSE today for me to make the time to train and take care of my body…my health is simply this: I get the luxury of not NEEDING to worry about the status of my health while I lay next to my wife at night… falling slowly into a 7 […]Read More >>

Top 5 Reasons You Missed A Lift (+3)

  • by Matt Jennings
  • December 21, 2017
On Saturday mornings at The Lift Gym we practice Strongman/Strong-Woman theme training. One of the staples on SM/SW days (as well as in our general training) are carries. Carries can be anything from Get Ups…Yoke Walks…Farmer Walks…Sand Bag Carries…Sled Work/Sand Bag Combos… Any way, last Saturday one of our tribe women asked me in frustration…”Why […]Read More >>

Sharing Strength

  • by Matt Jennings
  • November 11, 2017
  “The obvious truth is that you and I take care of ourselves so that we’re more able to take care of those around us. We’re extraordinarily generous and considerate people, like a breed of our own. We lift weights so we may lighten the load for our neighbors. We eat healthful foods so that […]Read More >>

Success 1-Fail 0

  • by Matt Jennings
  • February 2, 2017
The Only Possible Reason One Will Not Succeed At Something Is Because They Are Not Yet Convinced That The Journey…Not The Outcome…Is Worthwhile MJ www.theliftgym.comRead More >>