Category Archives: programs

Dissecting A Strength Training Session

  • by Matt Jennings
  • January 6, 2018
Currently our Strength Tribe is following Jim Wendler’s 5/3/1 strength system. I like this program because it is simple…and it simply works! We use it from time to time during phases of training where we are looking at progression in both mean strength and¬†hypertrophy qualities. The formula for finding your estimated 1 Rep Max for […]Read More >>

GOT PULL-UP? (The Program)

  • by Matt Jennings
  • November 29, 2015
This is a follow up to GOT PULL-UP? (The Set-Up) We used this with our ‘Punish Fatigue’ Warrior Challenge Team with some remarkable results. Follow it as described and use it in lieu of all your normal pull-up/chin-up programming for up to 4 weeks. Click on page below to enlarge visit us at www.theliftgym.comRead More >>