Category Archives: programs

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ReBound30…You Need This

  • by Matt Jennings
  • December 5, 2019
A while back I asked Coach Jenn Vinges to help us develop a recovery centric program at TheLIFTGym. Because Jenn is an incredible instructor in the practice of yoga…I knew she would come through. And she has! Rebound30 is a thirty minute recovery & rejuvenation session that is designed to help you tap into a […]Read More >>
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What Is BaseCamp30 at TheLIFTGym?

  • by Matt Jennings
  • December 3, 2019
We get a lot of questions about BaseCamp30. Here are a few recent ones: What is it? How can it benefit me? What’s the difference between doing that or doing a FitTribe session/class? Will I burn body fat? How much does it cost to do a BaseCamp30 class? If I took a BaseCamp30 class at […]Read More >>

Dissecting A Strength Training Session

  • by Matt Jennings
  • January 6, 2018
Currently our Strength Tribe is following Jim Wendler’s 5/3/1 strength system. I like this program because it is simple…and it simply works! We use it from time to time during phases of training where we are looking at progression in both mean strength and¬†hypertrophy qualities. The formula for finding your estimated 1 Rep Max for […]Read More >>
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GOT PULL-UP? (The Program)

  • by Matt Jennings
  • November 29, 2015
This is a follow up to GOT PULL-UP? (The Set-Up) We used this with our ‘Punish Fatigue’ Warrior Challenge Team with some remarkable results. Follow it as described and use it in lieu of all your normal pull-up/chin-up programming for up to 4 weeks. Click on page below to enlarge visit us at www.theliftgym.comRead More >>