Category Archives: running


Run If You Must?

  • by Matt Jennings
  • February 16, 2016
‘Should I start running?’ I get this question quite frequently from friends, family and clients. And my usual response is typically: ‘I don’t know… Depends on what your goal for running is.’ Now for starters…and I believe this is a commonality amongst those who feel running is essential or maybe somewhat optimal for say…weightloss…this is […]Read More >>