Category Archives: sprints

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Sprint…Why??

  • by Matt Jennings
  • March 11, 2016
Sprinting will not only bring out your alter ego and destined physique, it improves your mitochondrial health and overall performance. So get outside…mark out a 100 meters…bust out a few sprints…get lean and attack life!  #TREADMILLS-SUCK The Benefits of Sprinting YOU WILL BURN BODY FAT BY INCREASING POST-EXERCISE FAT OXIDATION BY 75% (Studies done with […]Read More >>