Category Archives: tips

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What Should I Eat Before My Next Workout? (No Time)

  • by Matt Jennings
  • December 1, 2019
If you are pressed for time and a meal behind for your workout, simply eat a piece of fruit about thirty minutes before your workout. Fruits contain the sugar fructose which is relatively low on the glycemic index. This is good because you will not have an insulin spike and the post hypoglycemic effect (low […]Read More >>
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What Should I Eat Before My Next Workout? (Bonus Tip)

  • by Matt Jennings
  • November 29, 2019
If you are pressed for time and a meal behind for your workout, simply eat a piece of fruit about thirty minutes before your workout. Fruits contain the sugar fructose which is relatively low on the glycemic index. This is good because you will not have an insulin spike and the post hypoglycemic effect (low […]Read More >>
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What Should I Eat Before My Next Workout?

  • by Matt Jennings
For best results, try to consume your pre-workout meal approximately two to three hours before training. Giving yourself about two hours from the end of your meal and the start of exercise will ensure that the majority of your meal is digested and will prevent gastric upset. Have slow burning carbs and a lean source […]Read More >>
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Keep Muscle For Life

  • by Matt Jennings
  • December 18, 2018
  1. Lean Body Mass Combats Obesity: Lean body mass is associated with your basal metabolic rate (BMR), or the amount of calories you burn at rest.  Muscles, even at rest, require energy in the form of calories while fat cells do not.  So the greater amount of lean muscle tissue you have, the more […]Read More >>

Train…Eat…Sleep…RECOVER→RESULTS→REPEAT

  • by Matt Jennings
  • April 19, 2018
Reason For RECOVERY WEEKS 1. Training Should Be Stressor Enough To Cause A Response. 2. The Body Consistently Adapts To Progressive Stress From Exercise By: Developing Neural Network That Innervates The Muscular System; Commissioning The Neuro-Endocrine System To Signal And Support The Necessary Hormones To Activate And Help Process Neuromuscular Adaptation; Initiating Immuno-lymphatic system to […]Read More >>