Category Archives: tips

img

Strength Training Is For Fat-Loss

  • by Matt Jennings
  • February 23, 2017
The evidence that strength training should be the primary focus of all things worthy of a woman’s time invested in the gym is plentiful. For example, to lose body fat and maintain or gain muscle there is nothing that a woman can do that will give her a bigger bang for her time and energy […]Read More >>
img

Have This As A Pre-Workout Boost

  • by Matt Jennings
  • February 18, 2017
  Good, Arabica blend coffees are not only loaded with some pretty good anti-oxidants (the compounds in many foods that scavenge free radicals) they also contain alkaloids that act as central nervous system stimulants and have a lipolytic effect (release of fatty acids from triglycerides stored in fat tissue). So, a cup of Joe or […]Read More >>
img

How Much Protein For The Athlete?

  • by Matt Jennings
  • January 19, 2017
Athletes aiming at increasing muscle and endurance athletes trying to avoid muscle loss are encouraged to take in up to 1.8 g/kg/day (protein). Dieting athletes (i.e. MMA, grapplers…making a specific weight class) should probably go at least that high to preserve lean mass.  Read More >>
img

Is Your Goal Authentic?

  • by Matt Jennings
  • December 28, 2016
Only you can determine if a goal is meaningful, but in every case where you find yourself lacking motivation to pursue a goal, that fact alone is proof that the goal lacks meaning for you. Put another way, there’s nothing wrong with you, there’s something wrong with your goal. Meaningful goals create their own motivation. You […]Read More >>
img

Prowler Conditioning With Just One Set!

  • by Matt Jennings
  • November 11, 2016
Short on time and you still have to get your conditioning in? Load up the prowler with your bodyweight (in plates). Set the clock… and go! As Far As Fast As Possible! Just one lung collapsing set should be good enough. Record how long (time) you went before the wheels came off. Go for broke […]Read More >>