Category Archives: Uncategorized


  • by Matt Jennings
  • June 22, 2017
I first wrote REPERFUSION EXECU-SHUN AND HYPER-TROPHY back in 2006. It is a short article that goes into a bit of my training from the past and the importance of understanding the role of recovery. Let me just preface here and say that this article might be somewhat controversial. However, that being said, not only does […]Read More >>

Can’t Squat? Oh Yes You Can

  • by Matt Jennings
  • March 6, 2017
I am a firm believer that if you are going to invest any of your time in the gym you need to spend some time with the squat. Even if you have lower back issues, shoulder issues, knee issues or you just head trippin about squatting because some knucklehead someone says it will destroy one […]Read More >>

3 Things You Need To Do In The Gym

  • by Matt Jennings
  • August 18, 2016
          Stick to the basic, big movements. A barbell is all you need to transform your body forever. Record everything. You cannot make progress and change unless you measure thoroughly along the way. Increase your load by no more than 5-pounds a week on any given movement. That’s not a universal […]Read More >>

2016 Mudderella Team Get Fit Done

  • by Matt Jennings
  • June 28, 2016
Huge Congratulations to our tribe who participated in the June Mudderella (OCR) in Englishtown, NJ                                                                                  […]Read More >>

The ‘Workout High’ Explained

  • by Matt Jennings
  • April 15, 2016
Ever wonder what is going on chemically in the body while you sweat it out at the gym? The euphoric feelings during and after exercise, as well as the muscle soreness that might just come a day later, don’t just appear magically. Your body is made up of millions of chemical reactions, which result in […]Read More >>