Category Archives: women’s goals

Saddle Bags and Workouts

  • by Matt Jennings
  • November 5, 2019
Every so often I’ll get an email from a woman asking some variation of this question: What is the best exercise for losing fat in [fill in the blank for whatever area you’d like]? How ever the question is phrased, my response is always…’I wish I had the magic bullet exercise…but I’m sorry…it simply doesn’t […]Read More >>

Strength Training Is For Fat-Loss

  • by Matt Jennings
  • February 23, 2017
The evidence that strength training should be the primary focus of all things worthy of a woman’s time invested in the gym is plentiful. For example, to lose body fat and maintain or gain muscle there is nothing that a woman can do that will give her a bigger bang for her time and energy […]Read More >>

Choose Your Battles

  • by Matt Jennings
  • February 13, 2017
“In this corner, standing at 5’6” and weighing in (again) at a voluptuous 186#, with a record of (we have no idea) this mother of two, wife, nurse, do anything for anybody…hails from Spokane Washington, and is still ranked #1 by her family and friends. Please give it up for Mrs. Kim ‘Kimmy’ Jones!!!! (sudden […]Read More >>

Protein Before Bed Time For A Shapely Body

  • by Matt Jennings
  • February 5, 2017
We know that post strength training is one of the most optimal times to take in adequate amounts of protein to help repair and build muscle tissue.¬†There have also been many recent studies linking protein ingestion right before bed time to increased muscle protein synthesis, hypertrophy as well as increases in strength as compared to […]Read More >>