We offer three different programs at THE LIFT. Choose the one that best fits your needs and goals.
At THE LIFT you will not see rows of cardio equipment and resistance machines. Instead we use a much more effective approach to help our clients get lean, fit and strong and we call it...Fit Tribe. Fit Tribe is our award winning, coach supervised group training program that blends high energy music…cool people...loaded movement...and High Intensity Interval Training that creates a remarkable training experience and outstanding results. Group fitness like nothing else out there.
Class Size 15-30
Strong Tribe group sessions are structured strength training workouts. Our Strong Tribe strength training system is our #1 GO TO PROGRAM that builds muscle, gets you strong and boosts your metabolism for the long haul. These group sessions are in sets of exercises for specific repetitions and each person will use weights that are challenging for set repetitions. Everyone goes at their own pace, but you will be motivated to push yourself to add a little more weight to the bar each week.
Class Size 6-12
THE LIFT 6 Week Free Weight Loss/Transformation Challenge is our comprehensive and exclusive nutrition and training program for those who need to lose at least 20 pounds of excess body weight. We have made a commitment to help revolutionize the fitness industry with our transformation program that goes far beyond weight loss. You will not find a more uplifting and motivating program along with top notch coaches and groups of enthusiastic challengers to help you go far beyond what you could have ever imagined if you had gone at it alone. If you want transformation this is where you come. Inquire about our next scheduled transformation challenge.