Have This As A Pre-Workout Boost

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Have This As A Pre-Workout Boost

  • by Matt Jennings
  • February 18, 2017

 

Good, Arabica blend coffees are not only loaded with some pretty good anti-oxidants (the compounds in many foods that scavenge free radicals) they also contain alkaloids that act as central nervous system stimulants and have a lipolytic effect (release of fatty acids from triglycerides stored in fat tissue). So, a cup of Joe or a double espresso about a half hour or so before a workout can give you a mild boost in energy and an added effect of (released) free fatty acids (fat) you can use to help fuel your workout.