Schedule

YOUR TRAINING GOALS MAY CHANGE THROUGHOUT THE YEAR. THIS IS WHY WE HAVE DEVELOPED TWO DIFFERENT TYPES OF TRAINING PROGRAMS FOR OUR GROUP TRAINING CLIENTS OFFERED ONLY AT THE LIFT IN OUR POINT PLEASANT BEACH LOCATION.

Our FIT TRIBE training schedule is structured on a six week sliding schedule. We have found that this sliding schedule design exposes our clients to all of the qualities that make up a well rounded training program as well as keeping the training experience fresh.

Our STRONG TRIBE training schedule allows for smart and progressive strength training for our clients whose main goal is to achieve optimal strength and muscle gains. We meet on Mondays (Squat-Push), Wednesdays (Upper Body) and Saturdays (Deadlift-Pull)

IF YOU ARE INTERESTED IN OUR 6 WEEK BODY TRANSFORMATION CHALLENGE IT IS OFFERED AT THE LIFT TRANSFORMATION GYM CONVENIENTLY LOCATED IN MANASQUAN.

Our TRANSFORMATION TRIBE schedule allows challengers to train at our Manasquan gym from 3-5 days per week and has flexible morning and early evening sessions. Follow our nutrition and exercise system and at the end of your 6 week challenge we guarantee that not only will you have an incredible experience…you will have a completely different body with jaw dropping before and after pics to prove it!