Strength Endurance Session With Van Halen

Strength Endurance Session With Van Halen

  • by Matt Jennings
  • April 26, 2018

Nothing like Old School Halen and 20:00 of rockin’ this strength endurance combo

with the one you love ; )

  • Set clock at 20:00
  • Load bar with 50% of your 1RM for each lift
  • Crank some Halen (or whatever…)
  • Throw the Iron

P.S. Yes…You WILL Sweat!                                                                                                                                                                                                                    P.P.S. Thank you coach Cal Dietz (Head Olympic Strength and Conditioning coach/University of Minnesota)

Kathy Jennings gettin’ after it ↓

My turn…