Tag Archives: aerobic

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What Is BaseCamp30 at TheLIFTGym?

  • by Matt Jennings
  • December 3, 2019
We get a lot of questions about BaseCamp30. Here are a few recent ones: What is it? How can it benefit me? What’s the difference between doing that or doing a FitTribe session/class? Will I burn body fat? How much does it cost to do a BaseCamp30 class? If I took a BaseCamp30 class at […]Read More >>
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No Run ‘Cardio’

  • by Matt Jennings
  • April 25, 2018
Think ‘cardio’ is just running…elliptical…stationary bike…etc.? You have options. It’s just important to understand that any activity you do is cardio. In other words if your heart is still working and pumping blood… you’re doing cardio. Also, cardio in a workout setting, i.e. gym, is interchangeable with aerobic or endurance training. Keeping your heart rate […]Read More >>