Tag Archives: bodybuilding

Are You Overdoing It With Exercise/Training?

  • by Matt Jennings
  • December 6, 2019
Several workouts missed because you seemingly have lost motivation to go to the gym and get in a ‘workout’. Been there…done that…so what! You my friend have likely succumbed to the world of becoming Overtrained. EVERYONE who works out…has worked out with any frequency of intensity has gone through this…will go through this…and will need […]Read More >>
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Don’t Workout…Till You Read This

  • by Matt Jennings
  • November 26, 2019
Probably the most common error and biggest reason anyone might get injured in the gym is because they grind through a set of fatiguing exercise and at the same time…lose control of how their body is ‘performing’ the exercise. Maintaining your neutral posture during every rep of every exercise is more important than pushing through […]Read More >>

Better Body Composition Must Do’s

  • by Matt Jennings
  • June 27, 2018
Here are a few essential things you absolutely need to keep doing with great consistency if you want a better body… Hit the weight room→Strength training…Weightlifting…Bodybuilding…(all the same…but ‘different) but at the end of the day…you need to get the bar on your back…off the ground…overhead…squat…deadlift…press. You need to do these things and you need […]Read More >>
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Keto-Grow

  • by Matt Jennings
  • February 1, 2016
It is a widely held opinion in the training/exercise world that after a training session one needs to take advantage of the timing to intake both carbohydrate and protein for optimal recovery/repair/growth. This belief though is myopic and not necessarily the case. All depends on what your goals are and what you have ‘trained’ your […]Read More >>

Is 6 Meals Per Day The Way To Go?

  • by Matt Jennings
  • December 8, 2015
  As I recall much of bodybuilding nutrition has always maintained a 5-6 meal per day eating frenzy to stay lean and build muscle. This is somewhat important to understand because if you go to the gym (and hopefully train while you are there) you probably ascribe to this same nutrition plan that has it’s […]Read More >>