Tag Archives: bodybuilding

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Keto-Grow

  • by Matt Jennings
  • February 1, 2016
It is a widely held opinion in the training/exercise world that after a training session one needs to take advantage of the timing to intake both carbohydrate and protein for optimal recovery/repair/growth. This belief though is myopic and not necessarily the case. All depends on what your goals are and what you have ‘trained’ your […]Read More >>
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Is 6 Meals Per Day The Way To Go?

  • by Matt Jennings
  • December 8, 2015
  As I recall much of bodybuilding nutrition has always maintained a 5-6 meal per day eating frenzy to stay lean and build muscle. This is somewhat important to understand because if you go to the gym (and hopefully train while you are there) you probably ascribe to this same nutrition plan that has it’s […]Read More >>
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GOT PULL-UP? (The Program)

  • by Matt Jennings
  • November 29, 2015
This is a follow up to GOT PULL-UP? (The Set-Up) We used this with our ‘Punish Fatigue’ Warrior Challenge Team with some remarkable results. Follow it as described and use it in lieu of all your normal pull-up/chin-up programming for up to 4 weeks. Click on page below to enlarge visit us at www.theliftgym.comRead More >>