Tag Archives: calories

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Gate Keeper

  • by Matt Jennings
  • December 31, 2017
Every seven weeks I give several (up to 14…) orientations for prospects looking to get into our 6 week body transformation challenge. Sometime during that orientation I promulgate my ideas about training and nutrition. Here’s one… ‘You Get Strong In The Gym…You Lose Fat In The Kitchen’ This is likely the best and most honest piece […]Read More >>
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‘Working Out’ Is Useless For Weight Loss?

  • by Matt Jennings
  • June 5, 2017
I know so many of us are under the impression that exercise is crucial for weight loss via ‘burning calories’ or based on the principles of thermodynamics. Not quite the description as thermodynamics per say but the decades old postulate of calories in – calories out to create an energy (calorie) deficit=weight loss could not be more […]Read More >>