Tag Archives: deadlift

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Strength Endurance Session With Van Halen

  • by Matt Jennings
  • April 26, 2018
Nothing like Old School Halen and 20:00 of rockin’ this strength endurance combo with the one you love ; ) Set clock at 20:00 Load bar with 50% of your 1RM for each lift Crank some Halen (or whatever…) Throw the Iron P.S. Yes…You WILL Sweat!                   […]Read More >>
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Dissecting A Strength Training Session

  • by Matt Jennings
  • January 6, 2018
Currently our Strength Tribe is following Jim Wendler’s 5/3/1 strength system. I like this program because it is simple…and it simply works! We use it from time to time during phases of training where we are looking at progression in both mean strength and hypertrophy qualities. The formula for finding your estimated 1 Rep Max for […]Read More >>
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STRENGTH & CONDITIONING MANIFESTO

  • by Matt Jennings
  • August 31, 2016
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How Long Should You Rest Between Sets?

  • by Matt Jennings
  • July 27, 2015
You just finished a fairly tough set of squats…deads…presses…How important is it that you stick to any specific rest period before your next set? For strength and hypertrophy the answer is surprisingly that it does not matter all that much. Your rest between sets can simply be adjusted by however long it takes for you […]Read More >>