Tag Archives: diet

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‘Diet’ Drinks…Artificial Sweeteners…Can ‘Bang’ You Up!

  • by Matt Jennings
  • October 31, 2017
By lowering appetite suppressant chemicals and encouraging sugar cravings, artificial sweeteners raise your odds of weight gain. They also promote insulin resistance and related health problems, just like sugar. Below are two videos describing some of the down-sides of consuming any sweetened or artificially sweetened beverage.        Personally, nearly six years ago I […]Read More >>
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Supplementing Fats With More Fats

  • by Matt Jennings
  • July 3, 2017
For years I have followed a fairly high fat, healthful and nutritious ketogenic diet. My body just thrives on high fat/mod protein/heavy vegetable/low starch eating. Thrive=my body stays lean all year long, I am relatively strong, I enjoy mental clarity (unless I have pizza and a couple 1942s), I recover easily from fairly tough training sessions […]Read More >>
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FAT FOR FUEL…Really?

  • by Matt Jennings
  • June 21, 2017
In his recent book ‘FAT FOR FUEL’ Dr. Joseph Mercola discusses how both science and time have proven unequivocally that the low fat, high sugar (grain, starches…carbohydrate), highly processed foods…(basically what is described today as the Standard American Diet) has claimed the health of our population and set up a myriad of  metabolic disorders that […]Read More >>