Tag Archives: fat-loss

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Choose Your Battles

  • by Matt Jennings
  • February 13, 2017
“In this corner, standing at 5’6” and weighing in (again) at a voluptuous 186#, with a record of (we have no idea) this mother of two, wife, nurse, do anything for anybody…hails from Spokane Washington, and is still ranked #1 by her family and friends. Please give it up for Mrs. Kim ‘Kimmy’ Jones!!!! (sudden […]Read More >>
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Build Muscle and Incinerate Fat With This Training Method

  • by Matt Jennings
  • July 26, 2016
The German Volume Training (GVT) method, 10 sets of 10 reps (10 x 10), was introduced in the 70’s by renowned German weightlifting coach Rolf Feser. GVT was used during the German National Weightlifting Team’s off-season as a phase to help them build muscle (and burn fat). This method of training works well in a 6 […]Read More >>
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Cardio before or after a workout?

  • by theliftadmin
  • June 1, 2016
If you plan on getting in a run on the same day that you hit the iron make sure to get the strength training in first. Strength training first is not likely going to disrupt the quality of your run. But a run (or any ‘cardio’ or endurance work) before the weights will likely leave […]Read More >>
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Cardio vs. Lifting…Which is better?

  • by Matt Jennings
  • March 3, 2016
Which is better? Depends… What’s your goal? The interesting thing is that lifting does produce a ‘cardio’ effect. You need only to get under the bar and hit a few sets of squats with your 70-75%…and ask your self- ‘How you doin’? to understand what I mean. The cardio-vascular system as well as the potential […]Read More >>
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Has ‘O’ and Weight Watchers Cracked The Code On Obesity And Disease?

  • by Matt Jennings
  • February 27, 2016
I wrote this as a draft back in November, 2015. After Oprah’s infamously dumb ass ‘I love bread….I eat bread…every single day’ tweet this past week I felt compelled to publish this post without even looking at a re-edit. Thank you Oprah for the tweet…You have succinctly made my point described in this post. A […]Read More >>