Tag Archives: health

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Why We Need To Supplement Probiotics

  • by Matt Jennings
  • September 30, 2016
Probiotic (essential)- A type of bacteria which we require to assume both a healthy immune system and digestive system. There are few bacteria that are commonly harmful to us and many bacteria that are very healthful and actually essential for our health. If you consider someone who is healthy they likely have a significant amount […]Read More >>
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Sprint…Why??

  • by Matt Jennings
  • March 11, 2016
Sprinting will not only bring out your alter ego and destined physique, it improves your mitochondrial health and overall performance. So get outside…mark out a 100 meters…bust out a few sprints…get lean and attack life!  #TREADMILLS-SUCK The Benefits of Sprinting YOU WILL BURN BODY FAT BY INCREASING POST-EXERCISE FAT OXIDATION BY 75% (Studies done with […]Read More >>