Tag Archives: health

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Gate Keeper

  • by Matt Jennings
  • December 31, 2017
Every seven weeks I give several (up to 14…) orientations for prospects looking to get into our 6 week body transformation challenge. Sometime during that orientation I promulgate my ideas about training and nutrition. Here’s one… ‘You Get Strong In The Gym…You Lose Fat In The Kitchen’ This is likely the best and most honest piece […]Read More >>
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Supplementing Fats With More Fats

  • by Matt Jennings
  • July 3, 2017
For years I have followed a fairly high fat, healthful and nutritious ketogenic diet. My body just thrives on high fat/mod protein/heavy vegetable/low starch eating. Thrive=my body stays lean all year long, I am relatively strong, I enjoy mental clarity (unless I have pizza and a couple 1942s), I recover easily from fairly tough training sessions […]Read More >>
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Why We Need To Supplement Probiotics

  • by Matt Jennings
  • September 30, 2016
Probiotic (essential)- A type of bacteria which we require to assume both a healthy immune system and digestive system. There are few bacteria that are commonly harmful to us and many bacteria that are very healthful and actually essential for our health. If you consider someone who is healthy they likely have a significant amount […]Read More >>
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Sprint…Why??

  • by Matt Jennings
  • March 11, 2016
Sprinting will not only bring out your alter ego and destined physique, it improves your mitochondrial health and overall performance. So get outside…mark out a 100 meters…bust out a few sprints…get lean and attack life!  #TREADMILLS-SUCK The Benefits of Sprinting YOU WILL BURN BODY FAT BY INCREASING POST-EXERCISE FAT OXIDATION BY 75% (Studies done with […]Read More >>