Tag Archives: hypertrophy

img

Want Muscle…The Fast Way?

  • by Matt Jennings
  • June 28, 2016
I have espoused the use of high intensity training for the last 20 + years… Why? Because for building muscle fast and efficiently it works like nothing else I have ever done…period! So if you want to put on muscle in a short period of time (and can deal with a considerable amount of acute […]Read More >>
img

THE PROWLER IS…THE NEW SQUAT?

  • by Matt Jennings
  • May 19, 2016
  Most people who have ever used a prowler or sled in their training have a love/hate relationship with it. Why? Well, if you have done any work with the prowler…you know why. And If you haven’t…you need to. Here’s why. The prowler can be used to improve lower body strength and/or improve conditioning. On […]Read More >>
img

How Long Should You Rest Between Sets?

  • by Matt Jennings
  • July 27, 2015
You just finished a fairly tough set of squats…deads…presses…How important is it that you stick to any specific rest period before your next set? For strength and hypertrophy the answer is surprisingly that it does not matter all that much. Your rest between sets can simply be adjusted by however long it takes for you […]Read More >>