Tag Archives: ketogenic

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Supplementing Fats With More Fats

  • by Matt Jennings
  • July 3, 2017
For years I have followed a fairly high fat, healthful and nutritious ketogenic diet. My body just thrives on high fat/mod protein/heavy vegetable/low starch eating. Thrive=my body stays lean all year long, I am relatively strong, I enjoy mental clarity (unless I have pizza and a couple 1942s), I recover easily from fairly tough training sessions […]Read More >>
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FAT FOR FUEL…Really?

  • by Matt Jennings
  • June 21, 2017
In his recent book ‘FAT FOR FUEL’ Dr. Joseph Mercola discusses how both science and time have proven unequivocally that the low fat, high sugar (grain, starches…carbohydrate), highly processed foods…(basically what is described today as the Standard American Diet) has claimed the health of our population and set up a myriad of  metabolic disorders that […]Read More >>
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Keto-Grow

  • by Matt Jennings
  • February 1, 2016
It is a widely held opinion in the training/exercise world that after a training session one needs to take advantage of the timing to intake both carbohydrate and protein for optimal recovery/repair/growth. This belief though is myopic and not necessarily the case. All depends on what your goals are and what you have ‘trained’ your […]Read More >>