Tag Archives: lean

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Sprint…Why??

  • by Matt Jennings
  • March 11, 2016
Sprinting will not only bring out your alter ego and destined physique, it improves your mitochondrial health and overall performance. So get outside…mark out a 100 meters…bust out a few sprints…get lean and attack life!  #TREADMILLS-SUCK The Benefits of Sprinting YOU WILL BURN BODY FAT BY INCREASING POST-EXERCISE FAT OXIDATION BY 75% (Studies done with […]Read More >>
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Cardio vs. Lifting…Which is better?

  • by Matt Jennings
  • March 3, 2016
Which is better? Depends… What’s your goal? The interesting thing is that lifting does produce a ‘cardio’ effect. You need only to get under the bar and hit a few sets of squats with your 70-75%…and ask your self- ‘How you doin’? to understand what I mean. The cardio-vascular system as well as the potential […]Read More >>
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Shut Up.Get Lean.Move On.

  • by Matt Jennings
  • December 19, 2015
Getting lean, muscular, fit and bad ass is a lifestyle. Straight up…NO BS…Like it or not…THAT is the rule. Buy into fad bullshit diets and you will be buying  ‘XX’ wardrobe when you ‘rebound’…Promise. But, If you are all in and ready to lean out and hang out with the low double or shredded single-dij […]Read More >>
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Is 6 Meals Per Day The Way To Go?

  • by Matt Jennings
  • December 8, 2015
  As I recall much of bodybuilding nutrition has always maintained a 5-6 meal per day eating frenzy to stay lean and build muscle. This is somewhat important to understand because if you go to the gym (and hopefully train while you are there) you probably ascribe to this same nutrition plan that has it’s […]Read More >>