Tag Archives: longevity

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Keep Muscle For Life

  • by Matt Jennings
  • December 18, 2018
  1. Lean Body Mass Combats Obesity: Lean body mass is associated with your basal metabolic rate (BMR), or the amount of calories you burn at rest.  Muscles, even at rest, require energy in the form of calories while fat cells do not.  So the greater amount of lean muscle tissue you have, the more […]Read More >>

Sharing Strength

  • by Matt Jennings
  • November 11, 2017
  “The obvious truth is that you and I take care of ourselves so that we’re more able to take care of those around us. We’re extraordinarily generous and considerate people, like a breed of our own. We lift weights so we may lighten the load for our neighbors. We eat healthful foods so that […]Read More >>