Tag Archives: muscle

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Build Muscle and Incinerate Fat With This Training Method

  • by Matt Jennings
  • July 26, 2016
The German Volume Training (GVT) method, 10 sets of 10 reps (10 x 10), was introduced in the 70’s by renowned German weightlifting coach Rolf Feser. GVT was used during the German National Weightlifting Team’s off-season as a phase to help them build muscle (and burn fat). This method of training works well in a 6 […]Read More >>
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Is 6 Meals Per Day The Way To Go?

  • by Matt Jennings
  • December 8, 2015
  As I recall much of bodybuilding nutrition has always maintained a 5-6 meal per day eating frenzy to stay lean and build muscle. This is somewhat important to understand because if you go to the gym (and hopefully train while you are there) you probably ascribe to this same nutrition plan that has it’s […]Read More >>