Tag Archives: power

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Strength Endurance Session With Van Halen

  • by Matt Jennings
  • April 26, 2018
Nothing like Old School Halen and 20:00 of rockin’ this strength endurance combo with the one you love ; ) Set clock at 20:00 Load bar with 50% of your 1RM for each lift Crank some Halen (or whatever…) Throw the Iron P.S. Yes…You WILL Sweat!                   […]Read More >>
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Amp Up Your Strength Training With A Dose Of This↓

  • by Matt Jennings
  • January 15, 2018
For years it has been common (and smart) practice that athletes and fitness enthusiasts have been using protein supplements after hitting the iron to optimize the benefits of a workout. Protein (and more accurately amino acids) are essential for both the recovery and remodeling/growth of muscle after an adequate strength training session. But it has […]Read More >>
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The Russian Kettlebell Swing

  • by Matt Jennings
  • June 19, 2017
How you execute every rep of the kettlebell swing matters. This is how we teach the swing at The Lift Gym. The Russian Kettlebell Swing should start on the floor with the kettlebell a foot in front of the athlete. Next the athlete grabs the horn with hips back, hamstrings a bit taut, spine rigid […]Read More >>