Tag Archives: pre-workout

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Amp Up Your Strength Training With A Dose Of This↓

  • by Matt Jennings
  • January 15, 2018
For years it has been common (and smart) practice that athletes and fitness enthusiasts have been using protein supplements after hitting the iron to optimize the benefits of a workout. Protein (and more accurately amino acids) are essential for both the recovery and remodeling/growth of muscle after an adequate strength training session. But it has […]Read More >>
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Have This As A Pre-Workout Boost

  • by Matt Jennings
  • February 18, 2017
  Good, Arabica blend coffees are not only loaded with some pretty good anti-oxidants (the compounds in many foods that scavenge free radicals) they also contain alkaloids that act as central nervous system stimulants and have a lipolytic effect (release of fatty acids from triglycerides stored in fat tissue). So, a cup of Joe or […]Read More >>