Tag Archives: protein

img

Are You Eating Enough Protein?

  • by Matt Jennings
  • April 2, 2018
How much protein do we actually need? Brad Schoenfeld PhD., did a survey on collegiate women athletes and found that the vast majority of them did not take in enough protein. Adequate protein intake is essential to help you effectively recover from ALL training, to maintain muscle and to support protein synthesis pre/post exercise. How […]Read More >>
img

How Much Protein For The Athlete?

  • by Matt Jennings
  • January 19, 2017
Athletes aiming at increasing muscle and endurance athletes trying to avoid muscle loss are encouraged to take in up to 1.8 g/kg/day (protein). Dieting athletes (i.e. MMA, grapplers…making a specific weight class) should probably go at least that high to preserve lean mass.  Read More >>