Tag Archives: protein

Better Body Composition Must Do’s

  • by Matt Jennings
  • June 27, 2018
Here are a few essential things you absolutely need to keep doing with great consistency if you want a better body… Hit the weight room→Strength training…Weightlifting…Bodybuilding…(all the same…but ‘different) but at the end of the day…you need to get the bar on your back…off the ground…overhead…squat…deadlift…press. You need to do these things and you need […]Read More >>

Are You Eating Enough Protein?

  • by Matt Jennings
  • April 2, 2018
How much protein do we actually need? Brad Schoenfeld PhD., did a survey on collegiate women athletes and found that the vast majority of them did not take in enough protein. Adequate protein intake is essential to help you effectively recover from ALL training, to maintain muscle and to support protein synthesis pre/post exercise. How […]Read More >>

Protein Before Bed Time For A Shapely Body

  • by Matt Jennings
  • February 5, 2017
We know that post strength training is one of the most optimal times to take in adequate amounts of protein to help repair and build muscle tissue. There have also been many recent studies linking protein ingestion right before bed time to increased muscle protein synthesis, hypertrophy as well as increases in strength as compared to […]Read More >>

How Much Protein For The Athlete?

  • by Matt Jennings
  • January 19, 2017
Athletes aiming at increasing muscle and endurance athletes trying to avoid muscle loss are encouraged to take in up to 1.8 g/kg/day (protein). Dieting athletes (i.e. MMA, grapplers…making a specific weight class) should probably go at least that high to preserve lean mass.  Read More >>