Tag Archives: squat

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Amp Up Your Strength Training With A Dose Of This↓

  • by Matt Jennings
  • January 15, 2018
For years it has been common (and smart) practice that athletes and fitness enthusiasts have been using protein supplements after hitting the iron to optimize the benefits of a workout. Protein (and more accurately amino acids) are essential for both the recovery and remodeling/growth of muscle after an adequate strength training session. But it has […]Read More >>
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How Long Should You Rest Between Sets?

  • by Matt Jennings
  • July 27, 2015
You just finished a fairly tough set of squats…deads…presses…How important is it that you stick to any specific rest period before your next set? For strength and hypertrophy the answer is surprisingly that it does not matter all that much. Your rest between sets can simply be adjusted by however long it takes for you […]Read More >>