Tag Archives: strength training

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When At The Gym…

  • by Matt Jennings
  • October 19, 2017
Arguably (maybe) most people go to any gym U.S.A. in quest for improved body composition. Here you have two options: Get on a treadmill and…I don’t know…turn it on and walk or run or do one of those stupid treadmill dances you see on youtube and hope your moon walk goes well. Or find where […]Read More >>
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REPERFUSION EXECU-SHUN AND HYPER-TROPHY (Revisited)

  • by Matt Jennings
  • June 22, 2017
I first wrote REPERFUSION EXECU-SHUN AND HYPER-TROPHY back in 2006. It is a short article that goes into a bit of my training from the past and the importance of understanding the role of recovery. Let me just preface here and say that this article might be somewhat controversial. However, that being said, not only does […]Read More >>
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‘Working Out’ Is Useless For Weight Loss?

  • by Matt Jennings
  • June 5, 2017
I know so many of us are under the impression that exercise is crucial for weight loss via ‘burning calories’ or based on the principles of thermodynamics. Not quite the description as thermodynamics per say but the decades old postulate of calories in – calories out to create an energy (calorie) deficit=weight loss could not be more […]Read More >>