Tag Archives: strong

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The ‘WHY’ Of The Turkish Get Up (TGU)

  • by Matt Jennings
  • August 29, 2017
The Turkish get-up (TGU) is the proverbial knot that ties competence, strength and integrity of the body into one complete package. TGUs are great for upper and lower body stabilization. They link one half of the body to the other. This connection comes into play during running/sprinting so that, for instance, ‘driving and pulling’ the right […]Read More >>
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JUST SHOW UP

  • by Matt Jennings
  • March 20, 2017
In my world…in our business…with our clients…in our gyms…THIS is what show up means: You will show up by making consistency your ‘power play’…You will show up by getting your ass to the gym a non-negotiable…You will show up to the gym with the intention of supporting your team to become stronger…and you expect the same support in return…THE […]Read More >>
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Want Muscle…The Fast Way?

  • by Matt Jennings
  • June 28, 2016
I have espoused the use of high intensity training for the last 20 + years… Why? Because for building muscle fast and efficiently it works like nothing else I have ever done…period! So if you want to put on muscle in a short period of time (and can deal with a considerable amount of acute […]Read More >>