Tag Archives: swim

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Train…Gain…Recover…Repeat

  • by Matt Jennings
  • September 4, 2017
Including recovery as part of your training program is smart and needs to be thought out and planned into your training phases. Activity outside the intensity of your gym training allows your body to use low level exercise (movement) to help muscles and joints get the nutrition needed to maintain healthful status while eliminating potential […]Read More >>
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Swimming Is Awesome…Why?

  • by Matt Jennings
  • June 28, 2016
1. SWIMMING IS CHEAP. Have neighbor with a pool? Cheap Live near a lake, the Atlantic or Pacific? Cheap You know someone who has a Black Card at The Borgata (Great Swimming Pool) and gives you one of their 2 days/1 night comps? Priceless! 2. SWIMMING IS EFFICIENT. Get in pool and start doing laps. […]Read More >>