Tag Archives: #TheLiftGym

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Dissecting A Strength Training Session

  • by Matt Jennings
  • January 6, 2018
Currently our Strength Tribe is following Jim Wendler’s 5/3/1 strength system. I like this program because it is simple…and it simply works! We use it from time to time during phases of training where we are looking at progression in both mean strength and hypertrophy qualities. The formula for finding your estimated 1 Rep Max for […]Read More >>
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Shoulders Not Up To Snuff?…’DimeBag’ Them Delts

  • by Matt Jennings
  • April 18, 2016
There are tons of shoulder workouts out there that can definitely produce door wide delts.  And this one is no exception. All you need is about 5:30 minutes, a download of Pantera’s Psycho Holiday , an only bar, all of your dime plates, a little bit of  masochism … and you will be ready to rock! You […]Read More >>